My name is Casey Ehler and I am a 200 Hour Registered Yoga Teacher trained right here at Abundant Joy! I began a more focused practice in 2014 and found myself reaching for a deeper knowledge in one of Karen's active classes ultimately leading to the teacher training. I have been a runner/spinner/boot-camper for 20 years and only in recent ones realized the comprehensive benefits yoga infuses in physical strength, wellness and mental state.

Finding that I can share this with others has brought transformation in my life as I continue to learn with you all each day and love the community the studio provides for us in guiding our practice. I tend to a more active style of yoga and love the physical and spiritual energy that comes from getting your body moving in a mindful way. I believe in always setting your intentions to align with your best self, whatever that might be today and I am open to all that yoga has to offer, hopefully helping others do the same.