Tapas....not just a small plate!
"Tapas" in Yoga are one of the Niyamas and often translate as "discipline" or "austerity". It can be viewed in the spirit of inquiry or...
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Abundant Joy's Team
Aug 5, 20202 min read
Back Care Tips #1... for Every BODY
The natural curves of our spine are so important to maintain, especially as we age. A slight inward curve of the lower back (lumbar...
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Abundant Joy's Team
Jul 22, 20201 min read
What's up with my Back pain??
Reduce back pain by looking at the way you are sleeping! A recent request came through that inspired me to share some tips that will...
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Abundant Joy's Team
May 31, 20201 min read
Loving Kindness is needed now more than ever
THE POWER OF LOVING-KINDNESS There may not be a more pivotal time than now in which to demonstrate love and kindness toward those around...
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Abundant Joy's Team
May 4, 20202 min read
A Glimpse of Peace! Here are 10 suggestions...
1. Simplify, simplify, simplify...your counters, your desk, your mind. Repeat a mantra or positive affirmation to clear your mind such...
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Abundant Joy's Team
Apr 30, 20201 min read
While you are homebound, what changes have you made for the better?
Take some time to think about an old habit that you want to change....write it down. Each day write down something about this 1 habit. ...
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Abundant Joy's Team
Mar 29, 20201 min read
Why is Aerial Yoga Good for me?
Improve Overall Mood Detoxify Your Body Relieve Insomnia Anti-Aging Improve Blood Circulation & Lung Function Improve Brain Function...
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Abundant Joy's Team
Mar 22, 20201 min read
The Benefits of Yoga pt. 3
7. Increases your Blood Flow Yoga gets your blood flowing. The relaxation exercises you learn in yoga can help your circulation,...
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Abundant Joy's Team
Mar 2, 20201 min read
The Benefits of Yoga pt. 2
4. Prevents Joint breakdown Each time you practice yoga, you take your joints through their full range of motion. This can help prevent...
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Abundant Joy's Team
Feb 25, 20201 min read
Letting Go of Fear
I do whatever I need to do to keep my inner world peaceful. My inner peace is essential for my health and well-being. — Louise Hay More...
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Abundant Joy's Team
Feb 25, 20201 min read
Specialty Groups
We love empowering girls and kids at Abundant Joy! This Brownie Troop inspired me as I taught them self care with Yoga for their badge. ...
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Abundant Joy's Team
Feb 24, 20202 min read
The Benefits of Yoga
There are many scientific studies you can refer to from around the world to identify and explain how yoga can both prevent disease and...
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Abundant Joy's Team
Feb 17, 20202 min read
Yoga Teacher Training Certification
Abundant Joy Yoga & Wellness Academy Certified Yoga Teacher Training 200 hour PLUS begins each January . This 9 month program graduates...
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