"Tapas" in Yoga are one of the Niyamas and often translate as "discipline" or "austerity". It can be viewed in the spirit of inquiry or...

The natural curves of our spine are so important to maintain, especially as we age. A slight inward curve of the lower back (lumbar...

Reduce back pain by looking at the way you are sleeping! A recent request came through that inspired me to share some tips that will...

THE POWER OF  LOVING-KINDNESS There may not be a more pivotal time than now in which to demonstrate love and kindness toward those around...