Abundant Joy's TeamApr 26, 20211 minTapas....not just a small plate!"Tapas" in Yoga are one of the Niyamas and often translate as "discipline" or "austerity". It can be viewed in the spirit of inquiry or...
Abundant Joy's TeamAug 5, 20202 minBack Care Tips #1... for Every BODYThe natural curves of our spine are so important to maintain, especially as we age. A slight inward curve of the lower back (lumbar...
Abundant Joy's TeamJul 22, 20201 minWhat's up with my Back pain??Reduce back pain by looking at the way you are sleeping! A recent request came through that inspired me to share some tips that will...
Abundant Joy's TeamMay 31, 20201 minLoving Kindness is needed now more than everTHE POWER OF LOVING-KINDNESS There may not be a more pivotal time than now in which to demonstrate love and kindness toward those around...